I’ve been having a no-good, horrible, very-bad day. It started with going to work. A huge panic attack arose. I couldn’t fight it, I kept it in as long as I could. Then I broke down. Cried really hard. Confessed honest feelings about myself to my husband. And here I am, watching Netflix already feeling panic about going to work tomorrow.
After talking to my husband & my mom about the things I can’t do in regards to my life and mental health, I started to feel tired. I usually do. Crying brings a migraine and that brings exhaustion. But I felt strongly about making a list a things I CAN do when I’m experiencing anxiety.
It’s so hard to coninually feel like all you do is negative. All you talk is negative. Your thinking–negative. Because that’s anxiety. But I want people to know that I can function when I’m experiencing anxiety. Even if I can’t hold a job, I can still be productive and take care of myself too.
- Read a book
- Go to the temple and serve
- Small business from home
- Meet with Karli–meal planning
- Exercise ☝︎
- Learn a new skill
- Spend time with family/nephews
- Go to the library
- Maybe start growing a garden?
- Go to church
- Take notes on something
These are just a few things I know that I can handle when I’m feeling anxious. I’m not some lazy human who sits at home and sulks in sadness. Of course, there isn’t anything wrong with staying home. But I also enjoy having many interests, it’s part of being an ESFJ.
I’m going to try to make a self-care kit and probably include some of these!